Group therapy is vital to the success of addiction therapy programs. If you are looking for a family therapy program or group therapy in New Hampshire, there are skilled treatment providers who offer a comprehensive suite of services. It’s time to start your path to recovery. There are many benefits of group therapy for treating substance use disorders. Find out more by reaching out to an addiction treatment center near you today.
5 Benefits of Group Therapy
Peer Support
Peer support is the foundation of all group therapy sessions, including in addiction therapy programs. When you join a therapeutic group, you enter a community of people who all have a common struggle. Members of the group can truly empathize with your struggles with a substance use disorder or the consequences of a life of addiction because they’ve been there too.
Group therapy and peer support enable members to:
- See that recovery is possible
- Encourage each other in their sobriety
- Solve problems independently and together
- Offer and receive feedback from each other
- Instill hope for the future
Having a group of supportive peers means that you don’t have to go through recovery alone. With peer support, you’ll have a team of compassionate peers who want you to succeed and can keep you accountable when you start to slip. This support goes both ways: group therapy offers you the opportunity to help others who share your problems, which is often the most effective way to deal with them yourself.
Professional Therapeutic Guidance
Group therapy isn’t just about your fellow group members, though. Professional counselors who lead group therapy sessions have been trained and received certifications that prove that they can lead groups in the right direction. In the case of addiction therapy, counselors will guide the group towards topics of recovery, share their knowledge about how to maintain sobriety, and support people who are struggling.
Group therapy harnesses the power and knowledge of a peer group and encourages its members to help themselves rather than rely on outside advice.
Receiving treatment in this fashion helps people in recovery gain a sense of autonomy and control and inspires hope that they can overcome their addictions. A group counselor can provide expert advice when required – but it’s the group’s job to make healing happen.
Evidence-Based Results
Group therapy is so popular because it gets results. People who receive peer support are less likely to relapse and are better equipped to enjoy their recovery. It’s no coincidence that groups are an essential component of 12-step recovery programs that have been treating addiction for nearly a century.
Family Group Therapy
A family therapy program is an excellent means of helping people heal from the emotional damage caused by addiction. Having a therapeutic professional in the room to guide discussions on substance use and its effects can make it easier for people with substance use disorders to communicate clearly with their families and heal relationships.
Family group therapy also helps family members understand their loved ones who struggle with substance use disorders and how their actions affect them.
Long-Lasting Community
One of the most significant benefits of group therapy is that it can inspire long-term friendships and community. Recovering from substance use disorder is a long process; it doesn’t simply end after leaving a treatment center. Having a group that holds you accountable and helps you enjoy your life is an essential component of long-term recovery.
Enjoy the Benefits of Group Therapy for Addiction
When you’re ready to take back control of your life, there are ample resources in Concord, New Hampshire, to help. When you partner with knowledgeable mental health and addiction professionals, you can have the best chance of long-term recovery.
