Here’s a common misconception. Teens are moody – if your teen is upset all of the time, it’s nothing to worry about. The fact is, many people fail to see the signs of depression in teens or young adults, and that leads to years of struggling with overall mental health. If you think your teen is…
One thing that has become clear over the years is that there is no one-size-fits-all treatment approach for recovering from substance use. Two popular forms of therapy often used in treatment centers and outpatient programs are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Let’s look at CBT vs. DBT and their role in substance…